movement and mindfulness
as a way of life
“Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self-realization. Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.”
B.K.S. Iyengar
WORK WITH Claudia
private yoga
A perfect way to gain a daily movement practice with hands-on adjustments or to nail down that one pose you’ve been working towards
ayurveda
Learn more about what Ayurveda is and how you can benefit from being in tune with your body’s needs
Reiki
Clear the way with Chakra balancing to create an environment welcome to all the universe has in store
“yoga is an internal practice. the rest is just a circus.”
K. Patthabi Jois